Exercise

Falling into the rapids at the Arches National Park and what happens when the main gas break turns into some of the most beautiful views we’ve seen (Guest Writer: Alan)

Spent our day falling headfirst into the Colorado River (multiple times),dropping our GoPro into the water and finding a less-traveled road, Arches National Park doesn’t disappoint.

Falling into the rapids at the Arches National Park and what happens when the main gas break turns into some of the most beautiful views we’ve seen (Guest Writer: Alan) Read More »

Race Report: Shawnee Mission Triathlon – July 5, 2019

Pre Race Woke up at 5am, took in avocado toast (two slices of whole grain bread with one full avocado and Trader Joe’s “everything but the bagel seasoning”). I drank my habitual soy latte and prepared a travel coffee mug with chamomile tea, which I found out in my previous triathlon, settles me and hydrates

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“Don’t worry, I already have everything I need for a triathlon” and other lies I told myself

When I decided to take the plunge and sign up for the Indiana Muncie 70.3 (Half Ironman race) this July 15, I told myself (and my husband) that it wouldn’t cost that much because I “already had everything I needed”.  Ha!  I seem to have forgotten that doing triathlons, like owning a boat, is something

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Field Trip: Woodland Mound Park and Caesar Creek State Park

This weekend we visited two other parks in our must-visit list: Woodland Mound and Caesar Creek State Park.  Woodland Mound Woodland Mound was AWESOME.  This park has got to be in my top 3 list of my favorite Cincinnati parks.  First of all it has a really cool visitor center that has a lot of information

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Trip to Miami Whitewater Park

I continue to be amazed at Cincinnati’s series of parks!  Seriously, they are awesome!.  This time we visited Miami Whitewater, a very large park, which included a medium-size lake, a splash pad and playground.  People can rent paddle boats and even stand-up paddle boards!   There were some small motor water vehicles there but not

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Field Trip: Big Bone Lick Park

One of the places that Dennis and I had considered camping at was Big Bone Lick Park because they had some interesting hiking, a pool and a herd of bison.  Since we finally ended up camping somewhere else (Stonelick Park), we decided to go check Big Bone Lick just in case.   The park is

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